Category Archives: Health and Wellness

ST. PATRICK’S DAY 2023!

I would like to wish everyone that celebrates Saint Patrick’s Day a very happy St. Patrick’s Day 2023! In particular this is a day and opportunity to celebrate the Irish heritage of Irish-Americans in the United States of America and all who take part in the traditions of this day. To everyone celebrating, happy, healthyContinue reading “ST. PATRICK’S DAY 2023!”

INTERNATIONAL WOMEN OF COURAGE AWARDS DAY | WOMEN’S HISTORY MONTH 2023.

I wanted to take the time to think and reflect upon International Women’s Day 2023, and the 17th Annual International Women of Courage Awards ceremony that took place at The White House. While I couldn’t join you virtually for all of the event, I was able to chime in for about 3-4 minutes via theContinue reading “INTERNATIONAL WOMEN OF COURAGE AWARDS DAY | WOMEN’S HISTORY MONTH 2023.”

PURIM 2023.

I would like to wish everyone that celebrates Purim a very happy holiday. The celebration of Purim commemorates the saving of the Jewish people. Happy Purim 2023! Image Link This is an image of Hamantaschen a traditional Jewish cookie. With Love & Kindness! 🇺🇸💐

REFLECTIONS | LENTEN SEASON.

I took the time to reflect upon the beautiful Lenten Season Mass Services, and felt grateful with a renewed sense of Christ’s presence in one’s life, as we may tend to think that Christ is only for Christmas. But truly God is with us, each and everyday, and even in the times of feeling emptinessContinue reading “REFLECTIONS | LENTEN SEASON.”

WOMEN’S HISTORY MONTH 2023!

For this month I thank all women for their dedicated services in all branches of the United States Military in uniform and civilians for your protection of the homeland domestic and foreign. I recognize the many sacrifices that one must partake, as well as the honor of service that is derived to one’s country. ThankContinue reading “WOMEN’S HISTORY MONTH 2023!”

REFLECTIONS | TRAIN DERAILMENTS.

I took the time to reflect upon my previous thoughts pertaining to the train derailments in Ohio, Florida and Greece. With the respect to the destructions upon human life, habitats and species, the many other psychological impacts as well as psychological, point to the similarities of the chemical spills to that of oil spills inContinue reading “REFLECTIONS | TRAIN DERAILMENTS.”

METEOROLOGICAL SPRING 2023.

I would like to wish everyone that celebrates all the very best for the Meteorological Spring that occurs on March 1st. Meteorological Spring differs from what you and I may know as the first day of Spring. Where I understood that Meteorological spring is how Meteorologists track seasons according to months, to recognize that thereContinue reading “METEOROLOGICAL SPRING 2023.”

FLOTUS IN AFRICA.

Congratulations to First Lady Dr. Jill Biden as you took your first trip to Namibia, Africa. I appreciate that you have taken the time to journey this visit, especially to reiterate the relations between Africa and America. This visit took place during the time of Black History Month which also sends a message to AmericansContinue reading “FLOTUS IN AFRICA.”

REFLECTIONS: RUSSIA’S UKRAINE INVASION | 1 YEAR ANNIVERSARY.

As part of the 1 year anniversary of the Russian invasion of Ukraine, I took the time to reflect upon the recent ABC’s News exclusive with David Muir. As Muir sits down with President Joseph R. Biden Jr., we learn of the United States full support for troops on the ground, the provision of any-kindContinue reading “REFLECTIONS: RUSSIA’S UKRAINE INVASION | 1 YEAR ANNIVERSARY.”